The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy
BMI
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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In the symphony of life, your body is the instrument, and fitness is the melody that propels you forward. It’s about tuning into the rhythm of your breath, feeling the power in your muscles, and experiencing the harmony of a well-nourished soul.
